12.3 km | 01:28:11 | 07:08/km日期: 2019-10-10 05:47 - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'56" / 07'49" / 06'54" / 07'12" / 07'11" / 07'09" / 07'11" / 06'55" / 06'53" / 07'13" / 06'57" / 07'44" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'22") | 1000 / 1000 |
| 2 | | 07'49" (+01'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+00'38") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'49" | 00:15'45" |
| 3 | 06'54" | 00:22'39" |
| 4 | 07'12" | 00:29'51" |
| 5 | 07'11" | 00:37'02" |
| 6 | 07'09" | 00:44'11" |
| 7 | 07'11" | 00:51'22" |
| 8 | 06'55" | 00:58'17" |
| 9 | 06'53" | 01:05'10" |
| 10 | 07'13" | 01:12'23" |
| 11 | 06'57" | 01:19'20" |
| 12 | 07'44" | 01:27'04" |
| 12.3 | 10'32" | 01:30'39" |
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