32.0 km | 03:02:29 | 05:42/km日期: 2019-10-10 05:12 - 總爬升: 471 m - 平均心率: 158 - 卡路里: 2082 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'32" / 07'05" / 09'50" / 06'16" / 08'16" / 06'01" / 06'05" / 06'02" / 06'04" / 05'30" / 05'51" / 05'27" / 05'13" / 06'26" / 05'31" / 08'13" / 08'23" / 05'37" / 11'05" / 05'13" / 05'07" / 09'58" / 05'03" / 05'10" / 05'50" / 05'05" / 06'06" / 05'40" / 05'31" / 05'13" / 05'19" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 06'20" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'16" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+01'16") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+01'07") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'37" (+01'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'50") | 1000 / 17000 |
| 18 | | 05'37" (+00'40") | 1000 / 18000 |
| 19 | | 05'59" (+01'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'06" (+00'09") | 1000 / 21000 |
| 22 | | 05'28" (+00'31") | 1000 / 22000 |
| 23 | | 05'02" (+00'05") | 1000 / 23000 |
| 24 | | 05'10" (+00'13") | 1000 / 24000 |
| 25 | | 05'49" (+00'52") | 1000 / 25000 |
| 26 | | 05'05" (+00'08") | 1000 / 26000 |
| 27 | | 06'05" (+01'08") | 1000 / 27000 |
| 28 | | 05'39" (+00'42") | 1000 / 28000 |
| 29 | | 05'31" (+00'34") | 1000 / 29000 |
| 30 | | 05'12" (+00'15") | 1000 / 30000 |
| 31 | | 05'19" (+00'22") | 1000 / 31000 |
| 32 | | 04'57" | 1000 / 32000 |
| 33 | | 04'38" | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
296.80 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'05" | 00:13'37" |
| 3 | 09'50" | 00:23'27" |
| 4 | 06'16" | 00:29'43" |
| 5 | 08'16" | 00:37'59" |
| 6 | 06'01" | 00:44'00" |
| 7 | 06'05" | 00:50'05" |
| 8 | 06'02" | 00:56'07" |
| 9 | 06'04" | 01:02'11" |
| 10 | 05'30" | 01:07'41" |
| 11 | 05'51" | 01:13'32" |
| 12 | 05'27" | 01:18'59" |
| 13 | 05'13" | 01:24'12" |
| 14 | 06'26" | 01:30'38" |
| 15 | 05'31" | 01:36'09" |
| 16 | 08'13" | 01:44'22" |
| 17 | 08'23" | 01:52'45" |
| 18 | 05'37" | 01:58'22" |
| 19 | 11'05" | 02:09'27" |
| 20 | 05'13" | 02:14'40" |
| 21 | 05'07" | 02:19'47" |
| 22 | 09'58" | 02:29'45" |
| 23 | 05'03" | 02:34'48" |
| 24 | 05'10" | 02:39'58" |
| 25 | 05'50" | 02:45'48" |
| 26 | 05'05" | 02:50'53" |
| 27 | 06'06" | 02:56'59" |
| 28 | 05'40" | 03:02'39" |
| 29 | 05'31" | 03:08'10" |
| 30 | 05'13" | 03:13'23" |
| 31 | 05'19" | 03:18'42" |
| 32 | 04'57" | 03:23'39" |
| 32.0 | 04'12" | 03:23'41" |
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