11.3 km | 01:00:36 | 05:21/km日期: 2019-10-10 18:00 - 卡路里: 651 Cal - 總步數: 11372 - 平均步頻: 187 - 平均步幅: 99 cm
Pace: 06'34" / 05'49" / 05'44" / 05'30" / 05'14" / 04'53" / 05'04" / 04'56" / 05'03" / 04'57" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'39") | 1004 / 1004 | 177 / 85 |
| 2 | | 05'48" (+00'55") | 1000 / 2005 | 182 / 94 |
| 3 | | 05'43" (+00'50") | 1001 / 3006 | 184 / 94 |
| 4 | | 05'29" (+00'36") | 1000 / 4007 | 187 / 97 |
| 5 | | 05'13" (+00'20") | 1002 / 5009 | 190 / 100 |
| 6 | | 04'53" | 1007 / 6017 | 192 / 106 |
| 7 | | 05'02" (+00'09") | 1004 / 7022 | 191 / 103 |
| 8 | | 04'53" | 1008 / 8030 | 192 / 106 |
| 9 | | 05'00" (+00'07") | 1007 / 9038 | 191 / 104 |
| 10 | | 04'55" (+00'02") | 1004 / 10043 | 191 / 106 |
| 11 | | 05'15" (+00'22") | 1008 / 11051 | 189 / 100 |
| 12 | | 04'47" | 316 / 11367 | 178 / 117 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'14" | 00:28'51" |
| 6 | 04'53" | 00:33'44" |
| 7 | 05'04" | 00:38'48" |
| 8 | 04'56" | 00:43'44" |
| 9 | 05'03" | 00:48'47" |
| 10 | 04'57" | 00:53'44" |
| 11 | 05'18" | 00:59'02" |
| 11.3 | 04'56" | 01:00'36" |
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