30.3 km | 03:41:22 | 07:18/km日期: 2019-10-09 15:25 - 地點: 大林國中 - 天氣: 好天氣 - 平均心率: 151 - 卡路里: 1879 Cal - 總步數: 41396 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'12" / 06'37" / 07'04" / 06'29" / 06'58" / 06'54" / 07'13" / 07'52" / 07'43" / 08'12" / 07'35" / 06'49" / 06'33" / 06'17" / 06'35" / 06'26" / 06'04" / 06'53" / 07'02" / 07'11" / 07'35" / 07'30" / 07'40" / 08'04" / 07'41" / 07'44" / 08'18" / 09'10" / 07'59" / 07'36" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 | 193 / 82 |
| 2 | | 06'36" (+00'32") | 1002 / 2002 | 197 / 76 |
| 3 | | 07'05" (+01'01") | 1000 / 3003 | 184 / 76 |
| 4 | | 06'38" (+00'34") | 1000 / 4003 | 193 / 77 |
| 5 | | 07'01" (+00'57") | 1002 / 5005 | 188 / 75 |
| 6 | | 06'56" (+00'52") | 1000 / 6006 | 191 / 75 |
| 7 | | 07'15" (+01'11") | 1000 / 7007 | 184 / 74 |
| 8 | | 07'57" (+01'53") | 1001 / 8008 | 180 / 69 |
| 9 | | 07'47" (+01'43") | 1000 / 9008 | 176 / 72 |
| 10 | | 08'11" (+02'07") | 1000 / 10009 | 173 / 70 |
| 11 | | 07'34" (+01'30") | 1000 / 11009 | 183 / 72 |
| 12 | | 06'41" (+00'37") | 1002 / 12012 | 186 / 79 |
| 13 | | 06'41" (+00'37") | 1000 / 13012 | 184 / 80 |
| 14 | | 06'18" (+00'14") | 1002 / 14015 | 185 / 85 |
| 15 | | 06'33" (+00'29") | 1000 / 15015 | 189 / 80 |
| 16 | | 06'35" (+00'31") | 1001 / 16016 | 196 / 77 |
| 17 | | 06'04" | 1001 / 17018 | 195 / 84 |
| 18 | | 06'55" (+00'51") | 1004 / 18022 | 187 / 77 |
| 19 | | 07'13" (+01'09") | 1002 / 19024 | 186 / 74 |
| 20 | | 07'15" (+01'11") | 1001 / 20026 | 188 / 73 |
| 21 | | 07'45" (+01'41") | 1002 / 21028 | 182 / 70 |
| 22 | | 07'29" (+01'25") | 1000 / 22028 | 184 / 72 |
| 23 | | 07'49" (+01'45") | 1000 / 23028 | 185 / 69 |
| 24 | | 07'50" (+01'46") | 1001 / 24030 | 180 / 70 |
| 25 | | 07'59" (+01'55") | 1001 / 25032 | 183 / 68 |
| 26 | | 07'53" (+01'49") | 1001 / 26033 | 188 / 67 |
| 27 | | 08'19" (+02'15") | 1000 / 27033 | 186 / 64 |
| 28 | | 09'23" (+03'19") | 1000 / 28034 | 205 / 51 |
| 29 | | 08'14" (+02'10") | 1000 / 29035 | 183 / 66 |
| 30 | | 07'05" (+01'01") | 1000 / 30036 | 187 / 75 |
| 31 | | 06'57" (+00'53") | 227 / 30263 | 190 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 201.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 07'04" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'58" | 00:33'20" |
| 6 | 06'54" | 00:40'14" |
| 7 | 07'13" | 00:47'27" |
| 8 | 07'52" | 00:55'19" |
| 9 | 07'43" | 01:03'02" |
| 10 | 08'12" | 01:11'14" |
| 11 | 07'35" | 01:18'49" |
| 12 | 06'49" | 01:25'38" |
| 13 | 06'33" | 01:32'11" |
| 14 | 06'17" | 01:38'28" |
| 15 | 06'35" | 01:45'03" |
| 16 | 06'26" | 01:51'29" |
| 17 | 06'04" | 01:57'33" |
| 18 | 06'53" | 02:04'26" |
| 19 | 07'02" | 02:11'28" |
| 20 | 07'11" | 02:18'39" |
| 21 | 07'35" | 02:26'14" |
| 22 | 07'30" | 02:33'44" |
| 23 | 07'40" | 02:41'24" |
| 24 | 08'04" | 02:49'28" |
| 25 | 07'41" | 02:57'09" |
| 26 | 07'44" | 03:04'53" |
| 27 | 08'18" | 03:13'11" |
| 28 | 09'10" | 03:22'21" |
| 29 | 07'59" | 03:30'20" |
| 30 | 07'36" | 03:37'56" |
| 30.3 | 12'57" | 03:41'22" |
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