13.0 km | 01:20:37 | 06:11/km日期: 2018-11-29 20:25 - 平均心率: 166 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'05" / 06'18" / 05'43" / 06'22" / 06'00" / 05'43" / 07'19" / 07'02" / 05'55" / 05'52" / 05'47" / 06'08" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 07'19" (+01'43") | 1000 / 7000 |
| 8 | | 07'00" (+01'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 06'50" (+01'14") | 1000 / 13000 |
| 14 | | 00'00" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 06'22" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 05'43" | 00:36'11" |
| 7 | 07'19" | 00:43'30" |
| 8 | 07'02" | 00:50'32" |
| 9 | 05'55" | 00:56'27" |
| 10 | 05'52" | 01:02'19" |
| 11 | 05'47" | 01:08'06" |
| 12 | 06'08" | 01:14'14" |
| 13 | 06'50" | 01:21'04" |
| 13.0 | 04'32" | 01:21'06" |
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