12.0 km | 01:07:56 | 05:39/km日期: 2019-10-09 20:47 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'13" / 05'59" / 06'01" / 05'53" / 05'55" / 05'56" / 05'31" / 05'22" / 05'29" / 05'22" / 05'08" / 05'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 03'46" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
212.01 km 
ASICS DynaFlyte 3 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'31" | 00:41'28" |
| 8 | 05'22" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'22" | 00:57'41" |
| 11 | 05'08" | 01:02'49" |
| 12 | 05'03" | 01:07'52" |
| 12.0 | 03'56" | 01:07'57" |
展開計圈分析
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