16.2 km | 04:42:56 | 17:30/km日期: 2019-07-14 09:00 - 總爬升: 1132 m - 平均心率: 152 - 卡路里: 1491 Cal - 平均步頻: 126
Pace: 28'40" / 30'41" / 22'00" / 17'19" / 15'20" / 16'42" / 22'09" / 28'03" / 19'27" / 22'17" / 21'21" / 16'41" / 06'04" / 06'27" / 05'52" / 05'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'40" (+23'14") | 1000 / 1000 |
| 2 | | 30'39" (+25'13") | 1000 / 2000 |
| 3 | | 22'00" (+16'34") | 1000 / 3000 |
| 4 | | 15'00" (+09'34") | 1000 / 4000 |
| 5 | | 15'19" (+09'53") | 1000 / 5000 |
| 6 | | 16'41" (+11'15") | 1000 / 6000 |
| 7 | | 22'09" (+16'43") | 1000 / 7000 |
| 8 | | 28'02" (+22'36") | 1000 / 8000 |
| 9 | | 19'26" (+14'00") | 1000 / 9000 |
| 10 | | 22'18" (+16'52") | 1000 / 10000 |
| 11 | | 21'20" (+15'54") | 1000 / 11000 |
| 12 | | 16'40" (+11'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 06'27" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'26") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 04'58" | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 73.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'40" | 00:28'40" |
| 2 | 30'41" | 00:59'21" |
| 3 | 22'00" | 01:21'21" |
| 4 | 17'19" | 01:38'40" |
| 5 | 15'20" | 01:54'00" |
| 6 | 16'42" | 02:10'42" |
| 7 | 22'09" | 02:32'51" |
| 8 | 28'03" | 03:00'54" |
| 9 | 19'27" | 03:20'21" |
| 10 | 22'17" | 03:42'38" |
| 11 | 21'21" | 04:03'59" |
| 12 | 16'41" | 04:20'40" |
| 13 | 06'04" | 04:26'44" |
| 14 | 06'27" | 04:33'11" |
| 15 | 05'52" | 04:39'03" |
| 16 | 05'27" | 04:44'30" |
| 16.2 | 04'58" | 04:45'16" |
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