25.2 km | 07:26:34 | 17:41/km日期: 2019-09-21 09:57 - 總爬升: 794 m - 平均心率: 135 - 卡路里: 1760 Cal - 平均步頻: 122
Pace: 14'21" / 12'52" / 13'56" / 12'48" / 14'04" / 11'09" / 11'28" / 11'37" / 11'31" / 26'55" / 14'35" / 35'03" / 31'14" / 14'53" / 16'15" / 13'04" / 51'49" / 20'22" / 15'36" / 20'48" / 17'35" / 12'09" / 11'52" / 14'31" / 13'04" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+03'12") | 1000 / 1000 |
| 2 | | 12'52" (+01'44") | 1000 / 2000 |
| 3 | | 13'55" (+02'47") | 1000 / 3000 |
| 4 | | 12'47" (+01'39") | 1000 / 4000 |
| 5 | | 14'03" (+02'55") | 1000 / 5000 |
| 6 | | 11'08" | 1000 / 6000 |
| 7 | | 11'28" (+00'20") | 1000 / 7000 |
| 8 | | 11'36" (+00'28") | 1000 / 8000 |
| 9 | | 11'30" (+00'22") | 1000 / 9000 |
| 10 | | 26'55" (+15'47") | 1000 / 10000 |
| 11 | | 14'34" (+03'26") | 1000 / 11000 |
| 12 | | 35'03" (+23'55") | 1000 / 12000 |
| 13 | | 31'13" (+20'05") | 1000 / 13000 |
| 14 | | 14'52" (+03'44") | 1000 / 14000 |
| 15 | | 16'14" (+05'06") | 1000 / 15000 |
| 16 | | 13'04" (+01'56") | 1000 / 16000 |
| 17 | | 51'49" (+40'41") | 1000 / 17000 |
| 18 | | 20'21" (+09'13") | 1000 / 18000 |
| 19 | | 15'35" (+04'27") | 1000 / 19000 |
| 20 | | 20'48" (+09'40") | 1000 / 20000 |
| 21 | | 17'35" (+06'27") | 1000 / 21000 |
| 22 | | 12'08" (+01'00") | 1000 / 22000 |
| 23 | | 11'52" (+00'44") | 1000 / 23000 |
| 24 | | 14'30" (+03'22") | 1000 / 24000 |
| 25 | | 13'04" (+01'56") | 1000 / 25000 |
| 26 | | 12'30" (+01'22") | 244 / 25244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 12'52" | 00:27'13" |
| 3 | 13'56" | 00:41'09" |
| 4 | 12'48" | 00:53'57" |
| 5 | 14'04" | 01:08'01" |
| 6 | 11'09" | 01:19'10" |
| 7 | 11'28" | 01:30'38" |
| 8 | 11'37" | 01:42'15" |
| 9 | 11'31" | 01:53'46" |
| 10 | 26'55" | 02:20'41" |
| 11 | 14'35" | 02:35'16" |
| 12 | 35'03" | 03:10'19" |
| 13 | 31'14" | 03:41'33" |
| 14 | 14'53" | 03:56'26" |
| 15 | 16'15" | 04:12'41" |
| 16 | 13'04" | 04:25'45" |
| 17 | 51'49" | 05:17'34" |
| 18 | 20'22" | 05:37'56" |
| 19 | 15'36" | 05:53'32" |
| 20 | 20'48" | 06:14'20" |
| 21 | 17'35" | 06:31'55" |
| 22 | 12'09" | 06:44'04" |
| 23 | 11'52" | 06:55'56" |
| 24 | 14'31" | 07:10'27" |
| 25 | 13'04" | 07:23'31" |
| 25.2 | 12'31" | 07:26'35" |
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