4.0 km | 00:39:10 | 09:41/km日期: 2019-09-19 20:22 - 平均心率: 147 - 卡路里: 238 Cal - 平均步頻: 176
Pace: 09'13" / 08'57" / 09'35" / 10'12" / 32'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 432 / 432 |
| 2 | | 01:45'07" (+40'24") | 22 / 455 |
| 3 | | 05'29" (+00'46") | 11 / 466 |
| 4 | | 04'43" | 429 / 896 |
| 5 | | 02:04'45" (+00'02") | 16 / 912 |
| 6 | | 05'35" (+00'52") | 24 / 937 |
| 7 | | 04'48" (+00'05") | 403 / 1340 |
| 8 | | 47'19" (+42'36") | 17 / 1357 |
| 9 | | 02:50'01" (+45'18") | 6 / 1364 |
| 10 | | 05'03" (+00'20") | 435 / 1800 |
| 11 | | 01:38'29" (+33'46") | 22 / 1822 |
| 12 | | 05'07" (+00'24") | 425 / 2248 |
| 13 | | 01:48'44" (+44'01") | 19 / 2268 |
| 14 | | 09'48" (+05'05") | 1000 / 3268 |
| 15 | | 10'09" (+05'26") | 771 / 4039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'57" | 00:18'10" |
| 3 | 09'35" | 00:27'45" |
| 4 | 10'12" | 00:37'57" |
| 4.0 | 32'23" | 00:39'14" |
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