12.8 km | 01:31:13 | 07:08/km日期: 2019-10-10 05:07 - 平均心率: 142 - 卡路里: 455 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'49" / 07'20" / 06'57" / 07'17" / 07'11" / 07'02" / 07'02" / 06'59" / 07'27" / 07'06" / 07'45" / 07'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'54") | 1000 / 1000 |
| 2 | | 07'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'17" (+00'24") | 1000 / 4000 |
| 5 | | 07'10" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'02" (+00'09") | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 07'07" (+00'14") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 06'57" | 00:22'06" |
| 4 | 07'17" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 07'02" | 00:43'36" |
| 7 | 07'02" | 00:50'38" |
| 8 | 06'59" | 00:57'37" |
| 9 | 07'27" | 01:05'04" |
| 10 | 07'06" | 01:12'10" |
| 11 | 07'45" | 01:19'55" |
| 12 | 07'51" | 01:27'46" |
| 12.8 | 07'07" | 01:33'16" |
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