16.5 km | 01:31:34 | 05:32/km日期: 2019-10-09 04:30 - 平均心率: 159 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'01" / 05'07" / 04'58" / 04'56" / 04'55" / 05'12" / 05'41" / 05'45" / 06'45" / 05'19" / 05'48" / 05'26" / 05'48" / 06'06" / 06'07" / 05'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" (+01'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+01'10") | 1000 / 14000 |
| 15 | | 06'06" (+01'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'55") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 545 / 16545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 207.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 05'12" | 00:30'09" |
| 7 | 05'41" | 00:35'50" |
| 8 | 05'45" | 00:41'35" |
| 9 | 06'45" | 00:48'20" |
| 10 | 05'19" | 00:53'39" |
| 11 | 05'48" | 00:59'27" |
| 12 | 05'26" | 01:04'53" |
| 13 | 05'48" | 01:10'41" |
| 14 | 06'06" | 01:16'47" |
| 15 | 06'07" | 01:22'54" |
| 16 | 05'50" | 01:28'44" |
| 16.5 | 05'24" | 01:31'41" |
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