12.5 km | 01:09:50 | 05:34/km日期: 2014-07-21 19:33 - 地點: 元朗大球場 - 天氣: 熱 - 平均心率: 160 - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'38" / 05'34" / 04'40" / 06'10" / 05'21" / 04'52" / 07'36" / 04'41" / 05'38" / 07'02" / 05'24" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'07") | 427 / 427 |
| 2 | | 07'36" (+03'58") | 216 / 643 |
| 3 | | 03'48" (+00'10") | 421 / 1064 |
| 4 | | 07'45" (+04'07") | 219 / 1284 |
| 5 | | 03'39" (+00'01") | 435 / 1720 |
| 6 | | 08'24" (+04'46") | 211 / 1932 |
| 7 | | 03'53" (+00'15") | 412 / 2344 |
| 8 | | 07'27" (+03'49") | 241 / 2585 |
| 9 | | 03'38" | 419 / 3005 |
| 10 | | 16'35" (+12'57") | 117 / 3122 |
| 11 | | 03'39" (+00'01") | 435 / 3558 |
| 12 | | 08'17" (+04'39") | 215 / 3773 |
| 13 | | 03'40" (+00'02") | 439 / 4212 |
| 14 | | 08'05" (+04'27") | 216 / 4428 |
| 15 | | 03'42" (+00'04") | 430 / 4858 |
| 16 | | 08'09" (+04'31") | 218 / 5077 |
| 17 | | 03'44" (+00'06") | 428 / 5505 |
| 18 | | 07'39" (+04'01") | 227 / 5733 |
| 19 | | 03'39" (+00'01") | 443 / 6176 |
| 20 | | 20'22" (+16'44") | 179 / 6356 |
| 21 | | 03'39" (+00'01") | 433 / 6789 |
| 22 | | 08'00" (+04'22") | 214 / 7004 |
| 23 | | 03'48" (+00'10") | 427 / 7431 |
| 24 | | 07'46" (+04'08") | 224 / 7656 |
| 25 | | 03'44" (+00'06") | 428 / 8085 |
| 26 | | 08'17" (+04'39") | 206 / 8291 |
| 27 | | 03'50" (+00'12") | 429 / 8720 |
| 28 | | 07'41" (+04'03") | 220 / 8941 |
| 29 | | 03'43" (+00'05") | 427 / 9368 |
| 30 | | 20'38" (+17'00") | 182 / 9551 |
| 31 | | 03'40" (+00'02") | 422 / 9973 |
| 32 | | 07'52" (+04'14") | 210 / 10183 |
| 33 | | 03'47" (+00'09") | 417 / 10601 |
| 34 | | 08'25" (+04'47") | 211 / 10812 |
| 35 | | 03'56" (+00'18") | 420 / 11232 |
| 36 | | 07'59" (+04'21") | 205 / 11438 |
| 37 | | 03'49" (+00'11") | 421 / 11860 |
| 38 | | 08'03" (+04'25") | 217 / 12077 |
| 39 | | 03'43" (+00'05") | 423 / 12501 |
| 40 | | 20'22" (+16'44") | 37 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'34" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 06'10" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 04'52" | 00:31'15" |
| 7 | 07'36" | 00:38'51" |
| 8 | 04'41" | 00:43'32" |
| 9 | 05'38" | 00:49'10" |
| 10 | 07'02" | 00:56'12" |
| 11 | 05'24" | 01:01'36" |
| 12 | 05'27" | 01:07'03" |
| 12.5 | 05'09" | 01:09'50" |
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