11.6 km | 01:18:40 | 06:46/km日期: 2019-10-11 17:56 - 平均心率: 135 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'21" / 05'54" / 06'01" / 06'05" / 06'24" / 06'36" / 06'55" / 15'34" / 07'34" / 08'00" / 07'09" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 06'54" (+01'33") | 1000 / 7000 |
| 8 | | 08'01" (+02'40") | 1000 / 8000 |
| 9 | | 07'33" (+02'12") | 1000 / 9000 |
| 10 | | 07'59" (+02'38") | 1000 / 10000 |
| 11 | | 07'09" (+01'48") | 1000 / 11000 |
| 12 | | 07'45" (+02'24") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 06'05" | 00:23'21" |
| 5 | 06'24" | 00:29'45" |
| 6 | 06'36" | 00:36'21" |
| 7 | 06'55" | 00:43'16" |
| 8 | 15'34" | 00:58'50" |
| 9 | 07'34" | 01:06'24" |
| 10 | 08'00" | 01:14'24" |
| 11 | 07'09" | 01:21'33" |
| 11.6 | 07'47" | 01:26'13" |
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