14.2 km | 01:27:05 | 06:07/km日期: 2019-10-09 15:10 - 總爬升: 335 m - 平均心率: 135 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'34" / 05'43" / 05'58" / 06'08" / 05'23" / 05'15" / 05'47" / 09'47" / 05'35" / 05'20" / 05'47" / 07'12" / 06'52" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 08'25" (+03'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+01'56") | 1000 / 12000 |
| 13 | | 06'52" (+01'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'53") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 05'23" | 00:29'46" |
| 6 | 05'15" | 00:35'01" |
| 7 | 05'47" | 00:40'48" |
| 8 | 09'47" | 00:50'35" |
| 9 | 05'35" | 00:56'10" |
| 10 | 05'20" | 01:01'30" |
| 11 | 05'47" | 01:07'17" |
| 12 | 07'12" | 01:14'29" |
| 13 | 06'52" | 01:21'21" |
| 14 | 06'09" | 01:27'30" |
| 14.2 | 05'45" | 01:28'48" |
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