30.0 km | 02:38:28 | 05:16/km日期: 2019-10-11 16:54 - 地點: 台中-潭雅神 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1630 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'22" / 05'06" / 05'06" / 05'04" / 05'00" / 04'58" / 04'55" / 05'10" / 05'12" / 05'06" / 05'02" / 08'17" / 05'21" / 05'22" / 05'04" / 05'13" / 04'57" / 06'14" / 05'17" / 05'09" / 05'04" / 05'18" / 05'18" / 13'34" / 05'42" / 05'29" / 07'09" / 05'48" / 05'55" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+01'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 04'56" (+00'01") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'09") | 1000 / 21000 |
| 22 | | 05'17" (+00'22") | 1000 / 22000 |
| 23 | | 05'18" (+00'23") | 1000 / 23000 |
| 24 | | 05'34" (+00'39") | 1000 / 24000 |
| 25 | | 05'41" (+00'46") | 1000 / 25000 |
| 26 | | 05'28" (+00'33") | 1000 / 26000 |
| 27 | | 05'26" (+00'31") | 1000 / 27000 |
| 28 | | 05'48" (+00'53") | 1000 / 28000 |
| 29 | | 05'54" (+00'59") | 1000 / 29000 |
| 30 | | 05'09" (+00'14") | 1000 / 30000 |
| 31 | | 04'24" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
210.76 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'10" | 00:40'41" |
| 9 | 05'12" | 00:45'53" |
| 10 | 05'06" | 00:50'59" |
| 11 | 05'02" | 00:56'01" |
| 12 | 08'17" | 01:04'18" |
| 13 | 05'21" | 01:09'39" |
| 14 | 05'22" | 01:15'01" |
| 15 | 05'04" | 01:20'05" |
| 16 | 05'13" | 01:25'18" |
| 17 | 04'57" | 01:30'15" |
| 18 | 06'14" | 01:36'29" |
| 19 | 05'17" | 01:41'46" |
| 20 | 05'09" | 01:46'55" |
| 21 | 05'04" | 01:51'59" |
| 22 | 05'18" | 01:57'17" |
| 23 | 05'18" | 02:02'35" |
| 24 | 13'34" | 02:16'09" |
| 25 | 05'42" | 02:21'51" |
| 26 | 05'29" | 02:27'20" |
| 27 | 07'09" | 02:34'29" |
| 28 | 05'48" | 02:40'17" |
| 29 | 05'55" | 02:46'12" |
| 30 | 05'09" | 02:51'21" |
| 30.0 | 05'22" | 02:51'23" |
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