21.0 km | 02:29:05 | 07:05/km日期: 2019-10-11 05:21 - 總爬升: 464 m - 平均心率: 151 - 卡路里: 1134 Cal - 總步數: 24676 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'49" / 07'08" / 06'20" / 05'59" / 06'21" / 06'25" / 06'58" / 05'54" / 05'50" / 07'59" / 07'05" / 06'39" / 06'43" / 09'11" / 06'55" / 05'51" / 06'44" / 08'33" / 05'50" / 08'14" / 07'49" / 254'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'56") | 1000 / 1000 | 171 / 74 |
| 2 | | 07'12" (+01'20") | 1002 / 2002 | 176 / 78 |
| 3 | | 06'23" (+00'31") | 1000 / 3003 | 176 / 88 |
| 4 | | 06'04" (+00'12") | 1001 / 4004 | 176 / 93 |
| 5 | | 06'28" (+00'36") | 1002 / 5006 | 175 / 87 |
| 6 | | 06'37" (+00'45") | 1002 / 6008 | 177 / 84 |
| 7 | | 06'57" (+01'05") | 1000 / 7008 | 175 / 81 |
| 8 | | 06'01" (+00'09") | 1000 / 8009 | 178 / 92 |
| 9 | | 06'02" (+00'10") | 1000 / 9009 | 177 / 92 |
| 10 | | 08'19" (+02'27") | 1002 / 10011 | 153 / 78 |
| 11 | | 07'00" (+01'08") | 1000 / 11012 | 171 / 83 |
| 12 | | 07'23" (+01'31") | 1000 / 12012 | 154 / 87 |
| 13 | | 06'49" (+00'57") | 1000 / 13012 | 166 / 87 |
| 14 | | 09'18" (+03'26") | 1000 / 14012 | 137 / 77 |
| 15 | | 06'21" (+00'29") | 1001 / 15014 | 177 / 88 |
| 16 | | 05'52" | 1001 / 16015 | 179 / 95 |
| 17 | | 07'11" (+01'19") | 1000 / 17016 | 159 / 87 |
| 18 | | 08'35" (+02'43") | 1000 / 18017 | 143 / 80 |
| 19 | | 07'39" (+01'47") | 1001 / 19018 | 151 / 86 |
| 20 | | 06'43" (+00'51") | 1001 / 20019 | 173 / 85 |
| 21 | | 08'08" (+02'16") | 990 / 21010 | 150 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'08" | 00:14'57" |
| 3 | 06'20" | 00:21'17" |
| 4 | 05'59" | 00:27'16" |
| 5 | 06'21" | 00:33'37" |
| 6 | 06'25" | 00:40'02" |
| 7 | 06'58" | 00:47'00" |
| 8 | 05'54" | 00:52'54" |
| 9 | 05'50" | 00:58'44" |
| 10 | 07'59" | 01:06'43" |
| 11 | 07'05" | 01:13'48" |
| 12 | 06'39" | 01:20'27" |
| 13 | 06'43" | 01:27'10" |
| 14 | 09'11" | 01:36'21" |
| 15 | 06'55" | 01:43'16" |
| 16 | 05'51" | 01:49'07" |
| 17 | 06'44" | 01:55'51" |
| 18 | 08'33" | 02:04'24" |
| 19 | 05'50" | 02:10'14" |
| 20 | 08'14" | 02:18'28" |
| 21 | 07'49" | 02:26'17" |
| 21.0 | 243'28" | 02:29'05" |
留言 
展開計圈分析
