10.1 km | 01:25:44 | 08:29/km日期: 2019-10-10 16:54 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 03'53" / 08'12" / 08'18" / 08'21" / 10'38" / 08'19" / 08'34" / 08'37" / 08'36" / 08'40" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'42") | 1000 / 1000 |
| 2 | | 08'11" | 1000 / 2000 |
| 3 | | 08'18" (+00'07") | 1000 / 3000 |
| 4 | | 08'21" (+00'10") | 1000 / 4000 |
| 5 | | 08'21" (+00'10") | 1000 / 5000 |
| 6 | | 08'18" (+00'07") | 1000 / 6000 |
| 7 | | 08'34" (+00'23") | 1000 / 7000 |
| 8 | | 08'37" (+00'26") | 1000 / 8000 |
| 9 | | 08'35" (+00'24") | 1000 / 9000 |
| 10 | | 08'39" (+00'28") | 1000 / 10000 |
| 11 | | 09'16" (+01'05") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 94.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 08'12" | 00:12'05" |
| 3 | 08'18" | 00:20'23" |
| 4 | 08'21" | 00:28'44" |
| 5 | 10'38" | 00:39'22" |
| 6 | 08'19" | 00:47'41" |
| 7 | 08'34" | 00:56'15" |
| 8 | 08'37" | 01:04'52" |
| 9 | 08'36" | 01:13'28" |
| 10 | 08'40" | 01:22'08" |
| 10.1 | 13'26" | 01:23'24" |
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