20.0 km | 01:41:11 | 05:03/km日期: 2019-10-11 12:34 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 188
Pace: 04'56" / 04'59" / 05'07" / 05'05" / 05'00" / 05'07" / 05'13" / 05'08" / 04'57" / 07'07" / 05'07" / 05'07" / 04'59" / 05'04" / 04'56" / 05'04" / 04'55" / 04'55" / 04'57" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 04'55" (+00'01") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'56" (+00'02") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 03'00" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 05'05" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'07" | 00:30'14" |
| 7 | 05'13" | 00:35'27" |
| 8 | 05'08" | 00:40'35" |
| 9 | 04'57" | 00:45'32" |
| 10 | 07'07" | 00:52'39" |
| 11 | 05'07" | 00:57'46" |
| 12 | 05'07" | 01:02'53" |
| 13 | 04'59" | 01:07'52" |
| 14 | 05'04" | 01:12'56" |
| 15 | 04'56" | 01:17'52" |
| 16 | 05'04" | 01:22'56" |
| 17 | 04'55" | 01:27'51" |
| 18 | 04'55" | 01:32'46" |
| 19 | 04'57" | 01:37'43" |
| 20 | 05'01" | 01:42'44" |
| 20.0 | 03'26" | 01:42'45" |
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