16.0 km | 01:35:26 | 05:57/km日期: 2019-10-10 16:46 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'45" / 04'40" / 05'12" / 06'18" / 04'47" / 05'11" / 05'10" / 06'10" / 05'06" / 05'06" / 05'01" / 06'38" / 05'04" / 05'12" / 05'45" / 15'16" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'03") | 400 / 400 |
| 2 | | 05'44" (+01'45") | 408 / 809 |
| 3 | | 04'00" (+00'01") | 406 / 1215 |
| 4 | | 05'41" (+01'42") | 411 / 1627 |
| 5 | | 03'59" | 409 / 2036 |
| 6 | | 05'52" (+01'53") | 410 / 2447 |
| 7 | | 04'09" (+00'10") | 406 / 2854 |
| 8 | | 06'05" (+02'06") | 409 / 3263 |
| 9 | | 04'07" (+00'08") | 412 / 3676 |
| 10 | | 30'39" (+26'40") | 65 / 3741 |
| 11 | | 04'00" (+00'01") | 415 / 4156 |
| 12 | | 05'48" (+01'49") | 409 / 4565 |
| 13 | | 04'04" (+00'05") | 413 / 4979 |
| 14 | | 05'38" (+01'39") | 410 / 5389 |
| 15 | | 04'12" (+00'13") | 405 / 5795 |
| 16 | | 05'50" (+01'51") | 408 / 6203 |
| 17 | | 04'16" (+00'17") | 406 / 6610 |
| 18 | | 05'49" (+01'50") | 405 / 7015 |
| 19 | | 04'12" (+00'13") | 409 / 7425 |
| 20 | | 30'00" (+26'01") | 67 / 7492 |
| 21 | | 04'06" (+00'07") | 413 / 7906 |
| 22 | | 05'58" (+01'59") | 408 / 8315 |
| 23 | | 04'07" (+00'08") | 411 / 8726 |
| 24 | | 05'44" (+01'45") | 414 / 9141 |
| 25 | | 04'08" (+00'09") | 413 / 9554 |
| 26 | | 06'04" (+02'05") | 404 / 9959 |
| 27 | | 04'07" (+00'08") | 419 / 10378 |
| 28 | | 06'07" (+02'08") | 405 / 10784 |
| 29 | | 04'14" (+00'15") | 408 / 11193 |
| 30 | | 33'57" (+29'58") | 59 / 11252 |
| 31 | | 04'12" (+00'13") | 407 / 11659 |
| 32 | | 06'06" (+02'07") | 409 / 12069 |
| 33 | | 04'21" (+00'22") | 405 / 12475 |
| 34 | | 06'00" (+02'01") | 410 / 12885 |
| 35 | | 04'21" (+00'22") | 412 / 13298 |
| 36 | | 06'15" (+02'16") | 408 / 13706 |
| 37 | | 04'13" (+00'14") | 417 / 14124 |
| 38 | | 06'18" (+02'19") | 407 / 14532 |
| 39 | | 04'08" (+00'09") | 410 / 14942 |
| 40 | | 21'53" (+17'54") | 104 / 15046 |
| 41 | | 14'40" (+10'41") | 960 / 16007 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 05'12" | 00:14'37" |
| 4 | 06'18" | 00:20'55" |
| 5 | 04'47" | 00:25'42" |
| 6 | 05'11" | 00:30'53" |
| 7 | 05'10" | 00:36'03" |
| 8 | 06'10" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 10 | 05'06" | 00:52'25" |
| 11 | 05'01" | 00:57'26" |
| 12 | 06'38" | 01:04'04" |
| 13 | 05'04" | 01:09'08" |
| 14 | 05'12" | 01:14'20" |
| 15 | 05'45" | 01:20'05" |
| 16 | 15'16" | 01:35'21" |
| 16.0 | 11'02" | 01:35'26" |
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