9.1 km | 01:00:21 | 06:38/km日期: 2019-10-08 19:59 - 總爬升: 111 m - 平均心率: 101 - 卡路里: 171 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'56" / 06'13" / 06'21" / 06'29" / 06'31" / 06'31" / 06'32" / 06'19" / 08'14" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+01'58") | 1000 / 2000 |
| 3 | | 06'21" (+02'07") | 1000 / 3000 |
| 4 | | 06'28" (+02'14") | 1000 / 4000 |
| 5 | | 06'31" (+02'17") | 1000 / 5000 |
| 6 | | 06'31" (+02'17") | 1000 / 6000 |
| 7 | | 06'32" (+02'18") | 1000 / 7000 |
| 8 | | 06'21" (+02'07") | 957 / 7957 |
| 9 | | 05'08" (+00'54") | 100 / 8057 |
| 10 | | 10'11" (+05'57") | 147 / 8205 |
| 11 | | 04'14" | 100 / 8305 |
| 12 | | 13'19" (+09'05") | 112 / 8417 |
| 13 | | 04'27" (+00'13") | 100 / 8517 |
| 14 | | 11'54" (+07'40") | 126 / 8643 |
| 15 | | 04'14" | 100 / 8743 |
| 16 | | 11'49" (+07'35") | 126 / 8870 |
| 17 | | 04'20" (+00'06") | 100 / 8970 |
| 18 | | 11'39" (+07'25") | 128 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'29" | 00:24'59" |
| 5 | 06'31" | 00:31'30" |
| 6 | 06'31" | 00:38'01" |
| 7 | 06'32" | 00:44'33" |
| 8 | 06'19" | 00:50'52" |
| 9 | 08'14" | 00:59'06" |
| 9.1 | 12'56" | 01:00'23" |
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