|  53.0 km | 07:01:57 | 07:57/km | 第21馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 07:01:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'57") | 01:09'00" (+07'07") | | 00:39'12" (+10'21") | | 00:35'51" (+07'00") | 01:04'42" (+02'49") | | 00:28'51" | | 00:50'09" (+21'18") | 01:26'03" (+24'10") | | 00:35'54" (+07'03") | | 00:49'21" (+20'30") | 02:02'24" (+00'31") | | 01:13'03" (+44'12") | | 00:30'45" (+01'54") | 01:01'53" | | 00:31'08" (+02'17") | |
日期: 2019-10-11 07:02 - 總爬升: 1504 m - 地點: 真武山 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2837 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'12") | 1000 / 1000 | | 2 | | 05'37" (+00'36") | 1000 / 2000 | | 3 | | 05'53" (+00'52") | 1000 / 3000 | | 4 | | 05'58" (+00'57") | 1000 / 4000 | | 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'40" (+01'39") | 1000 / 6000 | | 7 | | 06'54" (+01'53") | 1000 / 7000 | | 8 | | 08'29" (+03'28") | 1000 / 8000 | | 9 | | 09'41" (+04'40") | 1000 / 9000 | | 10 | | 07'26" (+02'25") | 1000 / 10000 | | 11 | | 06'21" (+01'20") | 1000 / 11000 | | 12 | | 08'38" (+03'37") | 1000 / 12000 | | 13 | | 09'09" (+04'08") | 1000 / 13000 | | 14 | | 06'05" (+01'04") | 1000 / 14000 | | 15 | | 05'35" (+00'34") | 1000 / 15000 | | 16 | | 05'48" (+00'47") | 1000 / 16000 | | 17 | | 05'49" (+00'48") | 1000 / 17000 | | 18 | | 05'01" | 1000 / 18000 | | 19 | | 05'14" (+00'13") | 1000 / 19000 | | 20 | | 06'57" (+01'56") | 1000 / 20000 | | 21 | | 07'18" (+02'17") | 1000 / 21000 | | 22 | | 07'27" (+02'26") | 1000 / 22000 | | 23 | | 10'31" (+05'30") | 1000 / 23000 | | 24 | | 12'39" (+07'38") | 1000 / 24000 | | 25 | | 12'13" (+07'12") | 1000 / 25000 | | 26 | | 10'08" (+05'07") | 1000 / 26000 | | 27 | | 05'33" (+00'32") | 1000 / 27000 | | 28 | | 05'48" (+00'47") | 1000 / 28000 | | 29 | | 07'02" (+02'01") | 1000 / 29000 | | 30 | | 07'20" (+02'19") | 1000 / 30000 | | 31 | | 09'26" (+04'25") | 1000 / 31000 | | 32 | | 07'36" (+02'35") | 1000 / 32000 | | 33 | | 09'52" (+04'51") | 1000 / 33000 | | 34 | | 10'57" (+05'56") | 1000 / 34000 | | 35 | | 11'22" (+06'21") | 1000 / 35000 | | 36 | | 13'21" (+08'20") | 1000 / 36000 | | 37 | | 17'12" (+12'11") | 1000 / 37000 | | 38 | | 13'35" (+08'34") | 1000 / 38000 | | 39 | | 12'16" (+07'15") | 1000 / 39000 | | 40 | | 16'37" (+11'36") | 1000 / 40000 | | 41 | | 05'16" (+00'15") | 1000 / 41000 | | 42 | | 05'49" (+00'48") | 1000 / 42000 | | 43 | | 06'36" (+01'35") | 1000 / 43000 | | 44 | | 06'31" (+01'30") | 1000 / 44000 | | 45 | | 06'31" (+01'30") | 1000 / 45000 | | 46 | | 06'30" (+01'29") | 1000 / 46000 | | 47 | | 06'02" (+01'01") | 1000 / 47000 | | 48 | | 05'35" (+00'34") | 1000 / 48000 | | 49 | | 05'50" (+00'49") | 1000 / 49000 | | 50 | | 07'09" (+02'08") | 1000 / 50000 | | 51 | | 06'13" (+01'12") | 1000 / 51000 | | 52 | | 05'55" (+00'54") | 1000 / 52000 | | 53 | | 06'25" (+01'24") | 907 / 52907 |
賽前宣言: 53K🤟🤟🤟 賽後評分: 這個坡、真是恐怖！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.27 km  Nike Air Zoom Structure 21 累積 : 666.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'37" | 00:11'50" | | 3 | 05'54" | 00:17'44" | | 4 | 05'58" | 00:23'42" | | 5 | 06'06" | 00:29'48" | | 6 | 06'41" | 00:36'29" | | 7 | 06'55" | 00:43'24" | | 8 | 08'29" | 00:51'53" | | 9 | 09'41" | 01:01'34" | | 10 | 07'26" | 01:09'00" | | 11 | 06'21" | 01:15'21" | | 12 | 08'39" | 01:24'00" | | 13 | 09'09" | 01:33'09" | | 14 | 06'06" | 01:39'15" | | 15 | 05'36" | 01:44'51" | | 16 | 05'48" | 01:50'39" | | 17 | 05'49" | 01:56'28" | | 18 | 05'02" | 02:01'30" | | 19 | 05'14" | 02:06'44" | | 20 | 06'58" | 02:13'42" | | 21 | 07'18" | 02:21'00" | | 22 | 07'28" | 02:28'28" | | 23 | 10'31" | 02:38'59" | | 24 | 12'39" | 02:51'38" | | 25 | 12'13" | 03:03'51" | | 26 | 10'09" | 03:14'00" | | 27 | 05'33" | 03:19'33" | | 28 | 05'49" | 03:25'22" | | 29 | 07'02" | 03:32'24" | | 30 | 07'21" | 03:39'45" | | 31 | 09'31" | 03:49'16" | | 32 | 07'37" | 03:56'53" | | 33 | 09'52" | 04:06'45" | | 34 | 10'58" | 04:17'43" | | 35 | 11'23" | 04:29'06" | | 36 | 13'21" | 04:42'27" | | 37 | 17'13" | 04:59'40" | | 38 | 13'35" | 05:13'15" | | 39 | 12'16" | 05:25'31" | | 40 | 16'38" | 05:42'09" | | 41 | 05'17" | 05:47'26" | | 42 | 05'49" | 05:53'15" | | 43 | 06'36" | 05:59'51" | | 44 | 06'32" | 06:06'23" | | 45 | 06'31" | 06:12'54" | | 46 | 06'31" | 06:19'25" | | 47 | 06'02" | 06:25'27" | | 48 | 05'36" | 06:31'03" | | 49 | 05'50" | 06:36'53" | | 50 | 07'09" | 06:44'02" | | 51 | 06'14" | 06:50'16" | | 52 | 05'56" | 06:56'12" | | 52.9 | 06'25" | 07:02'02" |
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