16.3 km | 01:33:28 | 05:45/km日期: 2019-10-12 06:01 - 總爬升: 114 m - 地點: 竹 22 - 芎林 - 平均心率: 147 - 卡路里: 731 Cal - 總步數: 16510 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'04" / 06'29" / 06'18" / 06'06" / 05'53" / 05'46" / 06'02" / 05'46" / 05'37" / 05'22" / 05'11" / 05'18" / 04'57" / 05'10" / 05'19" / 05'10" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'08") | 1002 / 1002 | 173 / 81 |
| 2 | | 06'30" (+01'33") | 1001 / 2004 | 221 / 69 |
| 3 | | 06'20" (+01'23") | 1000 / 3004 | 180 / 87 |
| 4 | | 06'05" (+01'08") | 1000 / 4004 | 174 / 94 |
| 5 | | 05'54" (+00'57") | 1000 / 5004 | 168 / 100 |
| 6 | | 05'47" (+00'50") | 1002 / 6007 | 169 / 101 |
| 7 | | 06'05" (+01'08") | 1000 / 7007 | 171 / 95 |
| 8 | | 05'50" (+00'53") | 1002 / 8009 | 170 / 100 |
| 9 | | 05'42" (+00'45") | 1003 / 9013 | 168 / 104 |
| 10 | | 05'23" (+00'26") | 1001 / 10014 | 172 / 107 |
| 11 | | 05'14" (+00'17") | 1002 / 11017 | 173 / 109 |
| 12 | | 05'17" (+00'20") | 1001 / 12018 | 173 / 108 |
| 13 | | 04'57" | 1002 / 13021 | 176 / 114 |
| 14 | | 05'14" (+00'17") | 1001 / 14022 | 175 / 108 |
| 15 | | 05'20" (+00'23") | 1001 / 15024 | 176 / 106 |
| 16 | | 05'14" (+00'17") | 1002 / 16027 | 175 / 109 |
| 17 | | 05'32" (+00'35") | 225 / 16253 | 169 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.89 km 
ASICS GT2000-6 4E 累積 :
1139.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'06" | 00:25'57" |
| 5 | 05'53" | 00:31'50" |
| 6 | 05'46" | 00:37'36" |
| 7 | 06'02" | 00:43'38" |
| 8 | 05'46" | 00:49'24" |
| 9 | 05'37" | 00:55'01" |
| 10 | 05'22" | 01:00'23" |
| 11 | 05'11" | 01:05'34" |
| 12 | 05'18" | 01:10'52" |
| 13 | 04'57" | 01:15'49" |
| 14 | 05'10" | 01:20'59" |
| 15 | 05'19" | 01:26'18" |
| 16 | 05'10" | 01:31'28" |
| 16.3 | 07'52" | 01:33'28" |
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