10.0 km | 01:52:48 | 11:14/km日期: 2019-10-12 04:20 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 661 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 12'02" / 11'16" / 11'09" / 11'00" / 11'10" / 10'50" / 11'19" / 11'02" / 11'24" / 11'11" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+01'16") | 1000 / 1000 |
| 2 | | 11'15" (+00'26") | 1000 / 2000 |
| 3 | | 11'09" (+00'20") | 1000 / 3000 |
| 4 | | 10'59" (+00'10") | 1000 / 4000 |
| 5 | | 11'10" (+00'21") | 1000 / 5000 |
| 6 | | 10'49" | 1000 / 6000 |
| 7 | | 11'18" (+00'29") | 1000 / 7000 |
| 8 | | 11'02" (+00'13") | 1000 / 8000 |
| 9 | | 11'24" (+00'35") | 1000 / 9000 |
| 10 | | 11'10" (+00'21") | 1000 / 10000 |
| 11 | | 10'16" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'16" | 00:23'18" |
| 3 | 11'09" | 00:34'27" |
| 4 | 11'00" | 00:45'27" |
| 5 | 11'10" | 00:56'37" |
| 6 | 10'50" | 01:07'27" |
| 7 | 11'19" | 01:18'46" |
| 8 | 11'02" | 01:29'48" |
| 9 | 11'24" | 01:41'12" |
| 10 | 11'11" | 01:52'23" |
| 10.0 | 10'09" | 01:52'45" |
展開計圈分析
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