10.1 km | 01:07:06 | 06:38/km日期: 2019-10-12 07:31 - 總爬升: 103 m - 平均心率: 164 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'50" / 05'31" / 05'38" / 05'42" / 05'31" / 06'53" / 06'50" / 10'40" / 06'13" / 07'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'52" (+01'21") | 1000 / 6000 |
| 7 | | 06'50" (+01'19") | 1000 / 7000 |
| 8 | | 10'40" (+05'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 07'10" (+01'39") | 1000 / 10000 |
| 11 | | 09'09" (+03'38") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
218.32 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 06'53" | 00:35'05" |
| 7 | 06'50" | 00:41'55" |
| 8 | 10'40" | 00:52'35" |
| 9 | 06'13" | 00:58'48" |
| 10 | 07'11" | 01:05'59" |
| 10.1 | 09'14" | 01:06'54" |
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