32.5 km | 03:22:26 | 06:13/km日期: 2019-10-11 05:57 - 總爬升: 629 m - 卡路里: 1756 Cal - 總步數: 36786 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'55" / 06'42" / 05'44" / 05'40" / 05'44" / 05'49" / 05'54" / 05'49" / 05'59" / 05'36" / 05'34" / 06'37" / 06'30" / 06'27" / 06'44" / 05'47" / 05'48" / 06'00" / 05'43" / 05'48" / 05'50" / 05'40" / 05'49" / 05'52" / 05'44" / 05'56" / 05'40" / 05'39" / 09'53" / 07'26" / 06'52" / 07'54" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'18") | 1007 / 1007 | 174 / 83 |
2 | | 06'41" (+01'07") | 1001 / 2008 | 178 / 83 |
3 | | 05'42" (+00'08") | 1004 / 3013 | 181 / 96 |
4 | | 05'40" (+00'06") | 1007 / 4021 | 174 / 100 |
5 | | 05'39" (+00'05") | 1004 / 5025 | 178 / 99 |
6 | | 05'48" (+00'14") | 1001 / 6027 | 178 / 96 |
7 | | 05'53" (+00'19") | 1002 / 7029 | 177 / 95 |
8 | | 05'49" (+00'15") | 1006 / 8035 | 178 / 96 |
9 | | 05'55" (+00'21") | 1001 / 9036 | 178 / 94 |
10 | | 05'35" (+00'01") | 1000 / 10037 | 178 / 99 |
11 | | 05'34" | 1008 / 11046 | 177 / 101 |
12 | | 06'37" (+01'03") | 1002 / 12048 | 183 / 82 |
13 | | 06'29" (+00'55") | 1007 / 13056 | 181 / 84 |
14 | | 06'27" (+00'53") | 1003 / 14059 | 181 / 85 |
15 | | 06'38" (+01'04") | 1000 / 15060 | 181 / 82 |
16 | | 05'48" (+00'14") | 1003 / 16064 | 179 / 95 |
17 | | 05'45" (+00'11") | 1006 / 17070 | 176 / 98 |
18 | | 05'59" (+00'25") | 1002 / 18073 | 174 / 95 |
19 | | 05'42" (+00'08") | 1000 / 19073 | 175 / 99 |
20 | | 05'47" (+00'13") | 1001 / 20074 | 177 / 97 |
21 | | 05'51" (+00'17") | 1003 / 21078 | 181 / 94 |
22 | | 05'40" (+00'06") | 1006 / 22084 | 178 / 98 |
23 | | 05'45" (+00'11") | 1002 / 23086 | 178 / 97 |
24 | | 05'52" (+00'18") | 1004 / 24091 | 177 / 96 |
25 | | 05'44" (+00'10") | 1004 / 25096 | 178 / 97 |
26 | | 05'51" (+00'17") | 1000 / 26096 | 177 / 96 |
27 | | 05'41" (+00'07") | 1003 / 27100 | 177 / 99 |
28 | | 05'37" (+00'03") | 1006 / 28106 | 177 / 99 |
29 | | 09'55" (+04'21") | 1004 / 29110 | 208 / 48 |
30 | | 07'26" (+01'52") | 1007 / 30117 | 199 / 67 |
31 | | 06'49" (+01'15") | 1002 / 31120 | 190 / 76 |
32 | | 07'50" (+02'16") | 1003 / 32123 | 193 / 65 |
33 | | 05'50" (+00'16") | 519 / 32643 | 180 / 94 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 05'44" | 00:19'21" |
4 | 05'40" | 00:25'01" |
5 | 05'44" | 00:30'45" |
6 | 05'49" | 00:36'34" |
7 | 05'54" | 00:42'28" |
8 | 05'49" | 00:48'17" |
9 | 05'59" | 00:54'16" |
10 | 05'36" | 00:59'52" |
11 | 05'34" | 01:05'26" |
12 | 06'37" | 01:12'03" |
13 | 06'30" | 01:18'33" |
14 | 06'27" | 01:25'00" |
15 | 06'44" | 01:31'44" |
16 | 05'47" | 01:37'31" |
17 | 05'48" | 01:43'19" |
18 | 06'00" | 01:49'19" |
19 | 05'43" | 01:55'02" |
20 | 05'48" | 02:00'50" |
21 | 05'50" | 02:06'40" |
22 | 05'40" | 02:12'20" |
23 | 05'49" | 02:18'09" |
24 | 05'52" | 02:24'01" |
25 | 05'44" | 02:29'45" |
26 | 05'56" | 02:35'41" |
27 | 05'40" | 02:41'21" |
28 | 05'39" | 02:47'00" |
29 | 09'53" | 02:56'53" |
30 | 07'26" | 03:04'19" |
31 | 06'52" | 03:11'11" |
32 | 07'54" | 03:19'05" |
32.5 | 06'26" | 03:22'26" |