15.0 km | 01:31:15 | 06:04/km日期: 2019-10-12 06:23 - 總爬升: 217 m - 地點: 台中-東海大學 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'21" / 06'04" / 05'11" / 04'47" / 05'07" / 09'05" / 09'12" / 05'01" / 04'50" / 06'45" / 05'40" / 08'48" / 08'49" / 05'13" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'36") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 09'12" (+04'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'45" (+02'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 1000 / 11000 |
| 12 | | 06'43" (+01'59") | 1000 / 12000 |
| 13 | | 08'49" (+04'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'28") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 03'31" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
210.76 km 
母子ㄚ拖 累積 :
2013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 05'11" | 00:18'36" |
| 4 | 04'47" | 00:23'23" |
| 5 | 05'07" | 00:28'30" |
| 6 | 09'05" | 00:37'35" |
| 7 | 09'12" | 00:46'47" |
| 8 | 05'01" | 00:51'48" |
| 9 | 04'50" | 00:56'38" |
| 10 | 06'45" | 01:03'23" |
| 11 | 05'40" | 01:09'03" |
| 12 | 08'48" | 01:17'51" |
| 13 | 08'49" | 01:26'40" |
| 14 | 05'13" | 01:31'53" |
| 15 | 04'44" | 01:36'37" |
| 15.0 | 04'03" | 01:36'39" |
展開計圈分析
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