10.7 km | 01:10:33 | 06:37/km日期: 2018-08-21 20:43 - 平均心率: 162 - 卡路里: 620 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'29" / 05'49" / 05'35" / 07'59" / 05'12" / 06'16" / 11'46" / 06'05" / 07'31" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 07'53" (+02'42") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 11'45" (+06'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 07'30" (+02'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 59.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 07'59" | 00:24'52" |
| 5 | 05'12" | 00:30'04" |
| 6 | 06'16" | 00:36'20" |
| 7 | 11'46" | 00:48'06" |
| 8 | 06'05" | 00:54'11" |
| 9 | 07'31" | 01:01'42" |
| 10 | 05'49" | 01:07'31" |
| 10.7 | 05'48" | 01:11'20" |
留言 
展開計圈分析
