12.6 km | 01:42:08 | 08:05/km日期: 2019-10-12 05:42 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 09'26" / 19'21" / 08'31" / 08'13" / 08'24" / 08'21" / 08'04" / 08'07" / 07'59" / 10'22" / 07'06" / 07'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'39") | 1000 / 1000 |
| 2 | | 09'11" (+02'05") | 1000 / 2000 |
| 3 | | 08'31" (+01'25") | 1000 / 3000 |
| 4 | | 08'12" (+01'06") | 1000 / 4000 |
| 5 | | 08'24" (+01'18") | 1000 / 5000 |
| 6 | | 08'20" (+01'14") | 1000 / 6000 |
| 7 | | 08'03" (+00'57") | 1000 / 7000 |
| 8 | | 08'06" (+01'00") | 1000 / 8000 |
| 9 | | 07'59" (+00'53") | 1000 / 9000 |
| 10 | | 08'01" (+00'55") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" | 612 / 12612 |
10月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 19'21" | 00:28'47" |
| 3 | 08'31" | 00:37'18" |
| 4 | 08'13" | 00:45'31" |
| 5 | 08'24" | 00:53'55" |
| 6 | 08'21" | 01:02'16" |
| 7 | 08'04" | 01:10'20" |
| 8 | 08'07" | 01:18'27" |
| 9 | 07'59" | 01:26'26" |
| 10 | 10'22" | 01:36'48" |
| 11 | 07'06" | 01:43'54" |
| 12 | 07'32" | 01:51'26" |
| 12.6 | 07'40" | 01:56'08" |
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