12.0 km | 01:08:11 | 05:39/km日期: 2019-10-12 17:22 - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'15" / 05'25" / 05'25" / 05'32" / 05'40" / 05'42" / 06'07" / 06'03" / 05'58" / 05'40" / 05'46" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 05'42" | 00:32'59" |
| 7 | 06'07" | 00:39'06" |
| 8 | 06'03" | 00:45'09" |
| 9 | 05'58" | 00:51'07" |
| 10 | 05'40" | 00:56'47" |
| 11 | 05'46" | 01:02'33" |
| 12 | 05'22" | 01:07'55" |
| 12.0 | 05'06" | 01:08'10" |
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