14.1 km | 01:20:53 | 05:45/km日期: 2019-10-11 17:36 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'35" / 06'29" / 05'30" / 05'34" / 05'40" / 05'46" / 05'33" / 05'45" / 05'26" / 05'40" / 05'41" / 05'36" / 05'43" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" | 56 / 14056 |
10月累積里程 :
114.13 km 
母子鱷魚腳ㄚ托 （白）勁速跑鞋 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 05'30" | 00:18'34" |
| 4 | 05'34" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'26" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'41" | 01:03'39" |
| 12 | 05'36" | 01:09'15" |
| 13 | 05'43" | 01:14'58" |
| 14 | 05'37" | 01:20'35" |
| 14.1 | 05'16" | 01:20'53" |
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