25.3 km | 02:32:13 | 06:00/km日期: 2019-10-13 04:24 - 平均心率: 142 - 卡路里: 1452 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 08'29" / 07'11" / 06'44" / 06'34" / 06'04" / 05'45" / 05'36" / 05'22" / 05'35" / 05'33" / 05'34" / 05'30" / 05'40" / 05'35" / 05'33" / 05'36" / 05'24" / 07'05" / 05'42" / 06'51" / 05'44" / 05'45" / 05'46" / 06'12" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'06") | 1000 / 1000 |
| 2 | | 07'11" (+01'49") | 1000 / 2000 |
| 3 | | 06'43" (+01'21") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 07'04" (+01'42") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 06'51" (+01'29") | 1000 / 20000 |
| 21 | | 05'43" (+00'21") | 1000 / 21000 |
| 22 | | 05'45" (+00'23") | 1000 / 22000 |
| 23 | | 05'46" (+00'24") | 1000 / 23000 |
| 24 | | 06'11" (+00'49") | 1000 / 24000 |
| 25 | | 05'39" (+00'17") | 1000 / 25000 |
| 26 | | 05'33" (+00'11") | 309 / 25309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.44 km 
ZEPRO 柏油路跑鞋8.5-1號 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'11" | 00:15'40" |
| 3 | 06'44" | 00:22'24" |
| 4 | 06'34" | 00:28'58" |
| 5 | 06'04" | 00:35'02" |
| 6 | 05'45" | 00:40'47" |
| 7 | 05'36" | 00:46'23" |
| 8 | 05'22" | 00:51'45" |
| 9 | 05'35" | 00:57'20" |
| 10 | 05'33" | 01:02'53" |
| 11 | 05'34" | 01:08'27" |
| 12 | 05'30" | 01:13'57" |
| 13 | 05'40" | 01:19'37" |
| 14 | 05'35" | 01:25'12" |
| 15 | 05'33" | 01:30'45" |
| 16 | 05'36" | 01:36'21" |
| 17 | 05'24" | 01:41'45" |
| 18 | 07'05" | 01:48'50" |
| 19 | 05'42" | 01:54'32" |
| 20 | 06'51" | 02:01'23" |
| 21 | 05'44" | 02:07'07" |
| 22 | 05'45" | 02:12'52" |
| 23 | 05'46" | 02:18'38" |
| 24 | 06'12" | 02:24'50" |
| 25 | 05'40" | 02:30'30" |
| 25.3 | 05'32" | 02:32'13" |
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