30.1 km | 03:11:41 | 06:22/km日期: 2019-10-12 06:30 - 平均心率: 159 - 卡路里: 1940 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'36" / 05'53" / 05'39" / 05'52" / 05'54" / 05'48" / 05'49" / 05'57" / 05'51" / 05'52" / 06'06" / 05'54" / 06'01" / 06'01" / 06'00" / 05'59" / 06'07" / 06'00" / 05'57" / 05'57" / 06'34" / 07'05" / 06'56" / 06'37" / 07'33" / 07'44" / 07'34" / 07'17" / 08'02" / 07'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'32") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'56" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 07'05" (+01'31") | 1000 / 22000 |
| 23 | | 06'55" (+01'21") | 1000 / 23000 |
| 24 | | 06'37" (+01'03") | 1000 / 24000 |
| 25 | | 07'33" (+01'59") | 1000 / 25000 |
| 26 | | 07'43" (+02'09") | 1000 / 26000 |
| 27 | | 07'33" (+01'59") | 1000 / 27000 |
| 28 | | 07'17" (+01'43") | 1000 / 28000 |
| 29 | | 08'02" (+02'28") | 1000 / 29000 |
| 30 | | 07'31" (+01'57") | 1000 / 30000 |
| 31 | | 07'23" (+01'49") | 80 / 30080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'54" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'49" | 00:40'31" |
| 8 | 05'57" | 00:46'28" |
| 9 | 05'51" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 11 | 06'06" | 01:04'17" |
| 12 | 05'54" | 01:10'11" |
| 13 | 06'01" | 01:16'12" |
| 14 | 06'01" | 01:22'13" |
| 15 | 06'00" | 01:28'13" |
| 16 | 05'59" | 01:34'12" |
| 17 | 06'07" | 01:40'19" |
| 18 | 06'00" | 01:46'19" |
| 19 | 05'57" | 01:52'16" |
| 20 | 05'57" | 01:58'13" |
| 21 | 06'34" | 02:04'47" |
| 22 | 07'05" | 02:11'52" |
| 23 | 06'56" | 02:18'48" |
| 24 | 06'37" | 02:25'25" |
| 25 | 07'33" | 02:32'58" |
| 26 | 07'44" | 02:40'42" |
| 27 | 07'34" | 02:48'16" |
| 28 | 07'17" | 02:55'33" |
| 29 | 08'02" | 03:03'35" |
| 30 | 07'32" | 03:11'07" |
| 30.1 | 07'14" | 03:11'42" |
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