7.6 km | 00:52:42 | 06:57/km日期: 2019-08-27 19:24 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 172
Pace: 07'10" / 06'50" / 07'10" / 07'01" / 06'51" / 06'51" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'09" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'50" | 571 / 7571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 29.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 07'10" | 00:21'10" |
| 4 | 07'01" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 06'51" | 00:41'53" |
| 7 | 06'57" | 00:48'50" |
| 7.6 | 06'49" | 00:52'44" |
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