30.0 km | 02:59:48 | 05:59/km日期: 2019-10-12 06:08 - 總爬升: 254 m - 平均心率: 162 - 卡路里: 2262 Cal - 平均步頻: 170
Pace: 06'59" / 06'16" / 06'00" / 06'07" / 06'03" / 05'56" / 06'01" / 10'46" / 06'03" / 05'57" / 06'00" / 07'09" / 06'00" / 05'53" / 10'48" / 05'56" / 09'25" / 06'09" / 06'06" / 05'59" / 10'29" / 07'02" / 06'00" / 07'19" / 06'37" / 07'58" / 09'34" / 05'50" / 09'38" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'00" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+00'43") | 1000 / 15000 |
| 16 | | 05'55" (+00'40") | 1000 / 16000 |
| 17 | | 06'01" (+00'46") | 1000 / 17000 |
| 18 | | 06'08" (+00'53") | 1000 / 18000 |
| 19 | | 06'05" (+00'50") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 05'55" (+00'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'43") | 1000 / 22000 |
| 23 | | 05'59" (+00'44") | 1000 / 23000 |
| 24 | | 06'15" (+01'00") | 1000 / 24000 |
| 25 | | 05'53" (+00'38") | 1000 / 25000 |
| 26 | | 06'07" (+00'52") | 1000 / 26000 |
| 27 | | 05'54" (+00'39") | 1000 / 27000 |
| 28 | | 05'50" (+00'35") | 1000 / 28000 |
| 29 | | 05'56" (+00'41") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 03'48" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
158.91 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 06'01" | 00:43'22" |
| 8 | 10'46" | 00:54'08" |
| 9 | 06'03" | 01:00'11" |
| 10 | 05'57" | 01:06'08" |
| 11 | 06'00" | 01:12'08" |
| 12 | 07'09" | 01:19'17" |
| 13 | 06'00" | 01:25'17" |
| 14 | 05'53" | 01:31'10" |
| 15 | 10'48" | 01:41'58" |
| 16 | 05'56" | 01:47'54" |
| 17 | 09'25" | 01:57'19" |
| 18 | 06'09" | 02:03'28" |
| 19 | 06'06" | 02:09'34" |
| 20 | 05'59" | 02:15'33" |
| 21 | 10'29" | 02:26'02" |
| 22 | 07'02" | 02:33'04" |
| 23 | 06'00" | 02:39'04" |
| 24 | 07'19" | 02:46'23" |
| 25 | 06'37" | 02:53'00" |
| 26 | 07'58" | 03:00'58" |
| 27 | 09'34" | 03:10'32" |
| 28 | 05'50" | 03:16'22" |
| 29 | 09'38" | 03:26'00" |
| 30 | 05'16" | 03:31'16" |
| 30.0 | 04'14" | 03:31'18" |
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