18.1 km | 05:21:21 | 17:46/km日期: 2019-10-12 09:51 - 總爬升: 569 m - 平均心率: 148 - 卡路里: 1382 Cal - 平均步頻: 112
Pace: 14'27" / 13'02" / 12'30" / 13'01" / 16'26" / 13'03" / 13'08" / 12'55" / 14'11" / 28'49" / 20'14" / 45'16" / 45'40" / 17'07" / 21'00" / 84'44" / 19'02" / 13'55" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+01'53") | 1000 / 1000 |
| 2 | | 13'01" (+00'31") | 1000 / 2000 |
| 3 | | 12'30" | 1000 / 3000 |
| 4 | | 13'00" (+00'30") | 1000 / 4000 |
| 5 | | 16'26" (+03'56") | 1000 / 5000 |
| 6 | | 13'02" (+00'32") | 1000 / 6000 |
| 7 | | 13'08" (+00'38") | 1000 / 7000 |
| 8 | | 12'55" (+00'25") | 1000 / 8000 |
| 9 | | 14'10" (+01'40") | 1000 / 9000 |
| 10 | | 16'09" (+03'39") | 1000 / 10000 |
| 11 | | 20'13" (+07'43") | 1000 / 11000 |
| 12 | | 31'35" (+19'05") | 1000 / 12000 |
| 13 | | 37'33" (+25'03") | 1000 / 13000 |
| 14 | | 17'06" (+04'36") | 1000 / 14000 |
| 15 | | 20'59" (+08'29") | 1000 / 15000 |
| 16 | | 20'41" (+08'11") | 1000 / 16000 |
| 17 | | 19'01" (+06'31") | 1000 / 17000 |
| 18 | | 13'55" (+01'25") | 1000 / 18000 |
| 19 | | 17'52" (+05'22") | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 13'02" | 00:27'29" |
| 3 | 12'30" | 00:39'59" |
| 4 | 13'01" | 00:53'00" |
| 5 | 16'26" | 01:09'26" |
| 6 | 13'03" | 01:22'29" |
| 7 | 13'08" | 01:35'37" |
| 8 | 12'55" | 01:48'32" |
| 9 | 14'11" | 02:02'43" |
| 10 | 28'49" | 02:31'32" |
| 11 | 20'14" | 02:51'46" |
| 12 | 45'16" | 03:37'02" |
| 13 | 45'40" | 04:22'42" |
| 14 | 17'07" | 04:39'49" |
| 15 | 21'00" | 05:00'49" |
| 16 | 84'44" | 06:25'33" |
| 17 | 19'02" | 06:44'35" |
| 18 | 13'55" | 06:58'30" |
| 18.1 | 17'51" | 06:59'55" |
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