21.1 km | 02:12:07 | 06:15/km日期: 2019-10-13 06:02 - 平均心率: 148 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'03" / 06'02" / 06'03" / 06'00" / 06'02" / 07'15" / 06'06" / 06'01" / 06'16" / 12'47" / 06'16" / 09'44" / 07'36" / 05'47" / 05'43" / 10'18" / 08'34" / 14'45" / 07'24" / 06'12" / 09'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'14" (+01'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'08") | 1000 / 18000 |
| 19 | | 07'24" (+01'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 06'40" (+00'58") | 999 / 20999 |
| 22 | | 06'04" (+00'22") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 07'15" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'16" | 00:55'48" |
| 10 | 12'47" | 01:08'35" |
| 11 | 06'16" | 01:14'51" |
| 12 | 09'44" | 01:24'35" |
| 13 | 07'36" | 01:32'11" |
| 14 | 05'47" | 01:37'58" |
| 15 | 05'43" | 01:43'41" |
| 16 | 10'18" | 01:53'59" |
| 17 | 08'34" | 02:02'33" |
| 18 | 14'45" | 02:17'18" |
| 19 | 07'24" | 02:24'42" |
| 20 | 06'12" | 02:30'54" |
| 21 | 09'28" | 02:40'22" |
| 21.1 | 05'57" | 02:41'01" |
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