37.2 km | 04:47:00 | 07:42/km日期: 2019-10-12 18:25 - 總爬升: 236 m - 地點: 大南附近 - 平均心率: 133 - 卡路里: 2042 Cal - 總步數: 49434 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 09'20" / 09'29" / 08'37" / 08'09" / 07'41" / 07'54" / 07'46" / 06'42" / 06'49" / 07'12" / 07'07" / 07'11" / 07'18" / 07'21" / 07'27" / 07'04" / 06'39" / 07'31" / 07'13" / 06'57" / 08'14" / 07'46" / 07'58" / 06'38" / 06'46" / 06'53" / 07'42" / 07'48" / 07'12" / 07'27" / 07'53" / 08'14" / 08'50" / 07'51" / 08'22" / 08'12" / 07'51" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+02'48") | 1001 / 1001 | 166 / 63 |
| 2 | | 09'29" (+02'52") | 1002 / 2003 | 167 / 63 |
| 3 | | 08'39" (+02'02") | 1000 / 3004 | 169 / 68 |
| 4 | | 08'16" (+01'39") | 1002 / 4006 | 169 / 71 |
| 5 | | 07'43" (+01'06") | 1000 / 5006 | 170 / 75 |
| 6 | | 07'50" (+01'13") | 1001 / 6008 | 172 / 74 |
| 7 | | 07'48" (+01'11") | 1000 / 7008 | 172 / 74 |
| 8 | | 06'40" (+00'03") | 1002 / 8011 | 174 / 85 |
| 9 | | 06'50" (+00'13") | 1001 / 9012 | 170 / 85 |
| 10 | | 07'20" (+00'43") | 1000 / 10013 | 173 / 78 |
| 11 | | 07'06" (+00'29") | 1000 / 11013 | 174 / 80 |
| 12 | | 07'14" (+00'37") | 1001 / 12014 | 174 / 79 |
| 13 | | 07'31" (+00'54") | 1000 / 13014 | 174 / 76 |
| 14 | | 07'21" (+00'44") | 1001 / 14016 | 174 / 78 |
| 15 | | 07'31" (+00'54") | 1000 / 15017 | 173 / 76 |
| 16 | | 07'00" (+00'23") | 1000 / 16018 | 173 / 82 |
| 17 | | 06'44" (+00'07") | 1000 / 17019 | 174 / 85 |
| 18 | | 07'33" (+00'56") | 1000 / 18019 | 173 / 76 |
| 19 | | 07'13" (+00'36") | 1000 / 19019 | 173 / 79 |
| 20 | | 07'14" (+00'37") | 1000 / 20019 | 174 / 79 |
| 21 | | 08'24" (+01'47") | 1001 / 21021 | 169 / 70 |
| 22 | | 07'39" (+01'02") | 1001 / 22022 | 172 / 75 |
| 23 | | 07'51" (+01'14") | 1002 / 23024 | 172 / 74 |
| 24 | | 06'37" | 1002 / 24027 | 175 / 85 |
| 25 | | 06'55" (+00'18") | 1000 / 25028 | 173 / 83 |
| 26 | | 07'08" (+00'31") | 1000 / 26028 | 175 / 79 |
| 27 | | 08'36" (+01'59") | 1000 / 27029 | 165 / 70 |
| 28 | | 07'25" (+00'48") | 1000 / 28030 | 174 / 77 |
| 29 | | 07'13" (+00'36") | 1000 / 29031 | 174 / 79 |
| 30 | | 07'24" (+00'47") | 1001 / 30032 | 174 / 77 |
| 31 | | 08'05" (+01'28") | 1000 / 31032 | 172 / 71 |
| 32 | | 09'01" (+02'24") | 1000 / 32033 | 167 / 65 |
| 33 | | 08'05" (+01'28") | 1001 / 33035 | 173 / 71 |
| 34 | | 08'05" (+01'28") | 1000 / 34035 | 173 / 71 |
| 35 | | 08'26" (+01'49") | 1000 / 35035 | 171 / 69 |
| 36 | | 08'11" (+01'34") | 1000 / 36036 | 172 / 70 |
| 37 | | 07'33" (+00'56") | 1001 / 37037 | 175 / 75 |
| 38 | | 08'00" (+01'23") | 160 / 37198 | 174 / 71 |
我的錶突然心率的綠燈亮了，終於能感應。今天挑戰長距離，可是比起夜跑動輒五六十k，還算很弱，只能漸進增加吧，目前這樣已經很疲乏了。
不過好消息是速度有稍微提升，稍微找回一點核心帶動的跑姿，希望最慘的時候已經過去了。只是比起去年此時還是差很多，工作業務也有影響吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
602.70 km 
ㄚ拖三代 藍3 累積 :
710.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'29" | 00:18'49" |
| 3 | 08'37" | 00:27'26" |
| 4 | 08'09" | 00:35'35" |
| 5 | 07'41" | 00:43'16" |
| 6 | 07'54" | 00:51'10" |
| 7 | 07'46" | 00:58'56" |
| 8 | 06'42" | 01:05'38" |
| 9 | 06'49" | 01:12'27" |
| 10 | 07'12" | 01:19'39" |
| 11 | 07'07" | 01:26'46" |
| 12 | 07'11" | 01:33'57" |
| 13 | 07'18" | 01:41'15" |
| 14 | 07'21" | 01:48'36" |
| 15 | 07'27" | 01:56'03" |
| 16 | 07'04" | 02:03'07" |
| 17 | 06'39" | 02:09'46" |
| 18 | 07'31" | 02:17'17" |
| 19 | 07'13" | 02:24'30" |
| 20 | 06'57" | 02:31'27" |
| 21 | 08'14" | 02:39'41" |
| 22 | 07'46" | 02:47'27" |
| 23 | 07'58" | 02:55'25" |
| 24 | 06'38" | 03:02'03" |
| 25 | 06'46" | 03:08'49" |
| 26 | 06'53" | 03:15'42" |
| 27 | 07'42" | 03:23'24" |
| 28 | 07'48" | 03:31'12" |
| 29 | 07'12" | 03:38'24" |
| 30 | 07'27" | 03:45'51" |
| 31 | 07'53" | 03:53'44" |
| 32 | 08'14" | 04:01'58" |
| 33 | 08'50" | 04:10'48" |
| 34 | 07'51" | 04:18'39" |
| 35 | 08'22" | 04:27'01" |
| 36 | 08'12" | 04:35'13" |
| 37 | 07'51" | 04:43'04" |
| 37.2 | 19'41" | 04:47'00" |
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