13.1 km | 01:18:34 | 06:00/km日期: 2019-10-12 05:46 - 平均心率: 149 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'44" / 05'26" / 05'31" / 06'08" / 05'39" / 06'14" / 05'45" / 05'27" / 05'17" / 05'35" / 05'57" / 05'54" / 09'10" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 878 / 878 |
| 2 | | 05'37" (+00'34") | 200 / 1078 |
| 3 | | 05'22" (+00'19") | 93 / 1171 |
| 4 | | 05'31" (+00'28") | 90 / 1261 |
| 5 | | 05'08" (+00'05") | 97 / 1358 |
| 6 | | 05'25" (+00'22") | 92 / 1451 |
| 7 | | 05'21" (+00'18") | 93 / 1544 |
| 8 | | 05'39" (+00'36") | 88 / 1632 |
| 9 | | 05'03" | 98 / 1731 |
| 10 | | 05'40" (+00'37") | 88 / 1819 |
| 11 | | 05'08" (+00'05") | 67 / 1886 |
| 12 | | 05'35" (+00'32") | 89 / 1976 |
| 13 | | 05'24" (+00'21") | 92 / 2068 |
| 14 | | 05'33" (+00'30") | 89 / 2158 |
| 15 | | 05'18" (+00'15") | 94 / 2253 |
| 16 | | 07'01" (+01'58") | 13 / 2266 |
| 17 | | 05'32" (+00'29") | 800 / 3066 |
| 18 | | 05'37" (+00'34") | 532 / 3599 |
| 19 | | 06'11" (+01'08") | 800 / 4399 |
| 20 | | 05'52" (+00'49") | 510 / 4909 |
| 21 | | 06'10" (+01'07") | 800 / 5709 |
| 22 | | 06'33" (+01'30") | 457 / 6166 |
| 23 | | 05'22" (+00'19") | 800 / 6966 |
| 24 | | 05'21" (+00'18") | 559 / 7526 |
| 25 | | 05'31" (+00'28") | 800 / 8326 |
| 26 | | 05'18" (+00'15") | 564 / 8891 |
| 27 | | 05'26" (+00'23") | 800 / 9691 |
| 28 | | 05'33" (+00'30") | 539 / 10231 |
| 29 | | 06'04" (+01'01") | 800 / 11031 |
| 30 | | 05'51" (+00'48") | 512 / 11543 |
| 31 | | 05'56" (+00'53") | 800 / 12343 |
| 32 | | 09'47" (+04'44") | 306 / 12650 |
| 33 | | 11'33" (+06'30") | 432 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
母子鱷魚 蚱蜢戰靴 累積 :
61.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 06'08" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 06'14" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'27" | 00:45'54" |
| 9 | 05'17" | 00:51'11" |
| 10 | 05'35" | 00:56'46" |
| 11 | 05'57" | 01:02'43" |
| 12 | 05'54" | 01:08'37" |
| 13 | 09'10" | 01:17'47" |
| 13.1 | 09'50" | 01:18'36" |
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