14.0 km | 05:38:33 | 24:13/km日期: 2019-10-12 07:12 - 總爬升: 1250 m - 平均心率: 149 - 卡路里: 2156 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 20'24" / 34'22" / 29'21" / 27'58" / 25'14" / 26'35" / 33'15" / 50'20" / 12'21" / 14'27" / 18'18" / 17'16" / 19'44" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" (+06'13") | 1000 / 1000 |
| 2 | | 34'21" (+22'00") | 1000 / 2000 |
| 3 | | 29'20" (+16'59") | 1000 / 3000 |
| 4 | | 27'58" (+15'37") | 1000 / 4000 |
| 5 | | 25'13" (+12'52") | 1000 / 5000 |
| 6 | | 26'35" (+14'14") | 1000 / 6000 |
| 7 | | 33'14" (+20'53") | 1000 / 7000 |
| 8 | | 50'20" (+37'59") | 1000 / 8000 |
| 9 | | 12'21" | 1000 / 9000 |
| 10 | | 14'26" (+02'05") | 1000 / 10000 |
| 11 | | 18'18" (+05'57") | 1000 / 11000 |
| 12 | | 17'15" (+04'54") | 1000 / 12000 |
| 13 | | 19'44" (+07'23") | 1000 / 13000 |
| 14 | | 11'04" | 975 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 57.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'24" | 00:20'24" |
| 2 | 34'22" | 00:54'46" |
| 3 | 29'21" | 01:24'07" |
| 4 | 27'58" | 01:52'05" |
| 5 | 25'14" | 02:17'19" |
| 6 | 26'35" | 02:43'54" |
| 7 | 33'15" | 03:17'09" |
| 8 | 50'20" | 04:07'29" |
| 9 | 12'21" | 04:19'50" |
| 10 | 14'27" | 04:34'17" |
| 11 | 18'18" | 04:52'35" |
| 12 | 17'16" | 05:09'51" |
| 13 | 19'44" | 05:29'35" |
| 14.0 | 11'05" | 05:40'24" |
留言 
展開計圈分析
