20.9 km | 02:08:20 | 06:08/km日期: 2019-10-13 07:32 - 總爬升: 441 m - 卡路里: 1128 Cal - 總步數: 22580 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 07'22" / 06'57" / 05'51" / 05'52" / 05'51" / 05'53" / 05'59" / 06'23" / 06'22" / 05'50" / 05'39" / 05'58" / 06'44" / 06'08" / 06'57" / 06'16" / 05'49" / 05'44" / 06'01" / 05'32" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'49") | 1006 / 1006 | 183 / 74 |
2 | | 06'54" (+01'23") | 1005 / 2011 | 179 / 80 |
3 | | 05'50" (+00'19") | 1000 / 3012 | 181 / 94 |
4 | | 05'50" (+00'19") | 1002 / 4015 | 174 / 98 |
5 | | 05'48" (+00'17") | 1006 / 5021 | 175 / 98 |
6 | | 05'53" (+00'22") | 1010 / 6031 | 176 / 96 |
7 | | 05'55" (+00'24") | 1007 / 7039 | 175 / 96 |
8 | | 06'20" (+00'49") | 1006 / 8045 | 173 / 91 |
9 | | 06'18" (+00'47") | 1000 / 9046 | 175 / 90 |
10 | | 05'51" (+00'20") | 1002 / 10049 | 174 / 97 |
11 | | 05'36" (+00'05") | 1007 / 11056 | 175 / 101 |
12 | | 05'54" (+00'23") | 1006 / 12062 | 176 / 95 |
13 | | 06'43" (+01'12") | 1002 / 13065 | 170 / 87 |
14 | | 06'10" (+00'39") | 1007 / 14072 | 175 / 92 |
15 | | 06'52" (+01'21") | 1001 / 15074 | 172 / 84 |
16 | | 06'14" (+00'43") | 1008 / 16082 | 174 / 91 |
17 | | 05'45" (+00'14") | 1001 / 17084 | 175 / 98 |
18 | | 05'45" (+00'14") | 1004 / 18088 | 174 / 99 |
19 | | 05'58" (+00'27") | 1001 / 19090 | 175 / 95 |
20 | | 05'31" | 1007 / 20097 | 178 / 101 |
21 | | 05'39" (+00'08") | 899 / 20997 | 175 / 100 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'57" | 00:14'19" |
3 | 05'51" | 00:20'10" |
4 | 05'52" | 00:26'02" |
5 | 05'51" | 00:31'53" |
6 | 05'53" | 00:37'46" |
7 | 05'59" | 00:43'45" |
8 | 06'23" | 00:50'08" |
9 | 06'22" | 00:56'30" |
10 | 05'50" | 01:02'20" |
11 | 05'39" | 01:07'59" |
12 | 05'58" | 01:13'57" |
13 | 06'44" | 01:20'41" |
14 | 06'08" | 01:26'49" |
15 | 06'57" | 01:33'46" |
16 | 06'16" | 01:40'02" |
17 | 05'49" | 01:45'51" |
18 | 05'44" | 01:51'35" |
19 | 06'01" | 01:57'36" |
20 | 05'32" | 02:03'08" |
20.9 | 05'46" | 02:08'20" |