12.5 km | 01:40:03 | 07:59/km日期: 2018-09-22 05:40 - 總爬升: 151 m - 平均心率: 144 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'52" / 05'54" / 09'23" / 06'48" / 06'31" / 06'17" / 18'35" / 07'35" / 06'15" / 11'00" / 07'10" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 09'15" (+03'35") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 18'32" (+12'52") | 1000 / 7000 |
| 8 | | 07'34" (+01'54") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 10'34" (+04'54") | 1000 / 10000 |
| 11 | | 07'21" (+01'41") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'24" | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 09'23" | 00:22'09" |
| 4 | 06'48" | 00:28'57" |
| 5 | 06'31" | 00:35'28" |
| 6 | 06'17" | 00:41'45" |
| 7 | 18'35" | 01:00'20" |
| 8 | 07'35" | 01:07'55" |
| 9 | 06'15" | 01:14'10" |
| 10 | 11'00" | 01:25'10" |
| 11 | 07'10" | 01:32'20" |
| 12 | 05'47" | 01:38'07" |
| 12.5 | 05'33" | 01:41'02" |
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