10.0 km | 01:01:14 | 06:06/km日期: 2019-10-14 17:53 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'16" / 06'10" / 06'11" / 06'06" / 06'09" / 06'05" / 06'03" / 06'06" / 06'06" / 05'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'39" (+01'48") | 21 / 10021 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 06'06" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 10.0 | 07'35" | 01:01'14" |
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