21.4 km | 02:38:03 | 07:23/km日期: 2019-10-13 06:11 - 總爬升: 249 m - 平均心率: 143 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'56" / 06'13" / 06'39" / 06'20" / 06'23" / 06'31" / 06'26" / 07'00" / 06'35" / 08'10" / 07'42" / 07'48" / 07'27" / 07'05" / 07'12" / 09'12" / 06'52" / 08'45" / 08'00" / 08'22" / 09'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 08'09" (+01'57") | 1000 / 10000 |
| 11 | | 07'41" (+01'29") | 1000 / 11000 |
| 12 | | 07'47" (+01'35") | 1000 / 12000 |
| 13 | | 07'27" (+01'15") | 1000 / 13000 |
| 14 | | 07'05" (+00'53") | 1000 / 14000 |
| 15 | | 07'11" (+00'59") | 1000 / 15000 |
| 16 | | 09'12" (+03'00") | 1000 / 16000 |
| 17 | | 06'51" (+00'39") | 1000 / 17000 |
| 18 | | 08'44" (+02'32") | 1000 / 18000 |
| 19 | | 07'59" (+01'47") | 1000 / 19000 |
| 20 | | 08'22" (+02'10") | 1000 / 20000 |
| 21 | | 09'09" (+02'57") | 1000 / 21000 |
| 22 | | 08'16" (+02'04") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
90.27 km 
mizuno wave ridder 20 累積 :
2781.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'31" | 00:39'02" |
| 7 | 06'26" | 00:45'28" |
| 8 | 07'00" | 00:52'28" |
| 9 | 06'35" | 00:59'03" |
| 10 | 08'10" | 01:07'13" |
| 11 | 07'42" | 01:14'55" |
| 12 | 07'48" | 01:22'43" |
| 13 | 07'27" | 01:30'10" |
| 14 | 07'05" | 01:37'15" |
| 15 | 07'12" | 01:44'27" |
| 16 | 09'12" | 01:53'39" |
| 17 | 06'52" | 02:00'31" |
| 18 | 08'45" | 02:09'16" |
| 19 | 08'00" | 02:17'16" |
| 20 | 08'22" | 02:25'38" |
| 21 | 09'09" | 02:34'47" |
| 21.4 | 08'17" | 02:38'05" |
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