23.0 km | 03:25:55 | 08:57/km日期: 2019-10-13 06:00 - 平均心率: 125 - 卡路里: 1658 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'45" / 06'30" / 06'38" / 06'36" / 07'09" / 06'59" / 06'57" / 07'59" / 06'57" / 11'44" / 09'26" / 07'27" / 09'02" / 09'34" / 08'02" / 08'22" / 09'25" / 07'24" / 10'01" / 13'08" / 12'38" / 11'33" / 14'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'59" (+01'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 11'43" (+05'14") | 1000 / 10000 |
| 11 | | 09'25" (+02'56") | 1000 / 11000 |
| 12 | | 07'27" (+00'58") | 1000 / 12000 |
| 13 | | 09'01" (+02'32") | 1000 / 13000 |
| 14 | | 09'34" (+03'05") | 1000 / 14000 |
| 15 | | 08'01" (+01'32") | 1000 / 15000 |
| 16 | | 08'21" (+01'52") | 1000 / 16000 |
| 17 | | 09'25" (+02'56") | 1000 / 17000 |
| 18 | | 07'24" (+00'55") | 1000 / 18000 |
| 19 | | 10'00" (+03'31") | 1000 / 19000 |
| 20 | | 13'08" (+06'39") | 1000 / 20000 |
| 21 | | 12'37" (+06'08") | 1000 / 21000 |
| 22 | | 11'33" (+05'04") | 1000 / 22000 |
| 23 | | 14'38" (+08'09") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'30" | 00:14'15" |
| 3 | 06'38" | 00:20'53" |
| 4 | 06'36" | 00:27'29" |
| 5 | 07'09" | 00:34'38" |
| 6 | 06'59" | 00:41'37" |
| 7 | 06'57" | 00:48'34" |
| 8 | 07'59" | 00:56'33" |
| 9 | 06'57" | 01:03'30" |
| 10 | 11'44" | 01:15'14" |
| 11 | 09'26" | 01:24'40" |
| 12 | 07'27" | 01:32'07" |
| 13 | 09'02" | 01:41'09" |
| 14 | 09'34" | 01:50'43" |
| 15 | 08'02" | 01:58'45" |
| 16 | 08'22" | 02:07'07" |
| 17 | 09'25" | 02:16'32" |
| 18 | 07'24" | 02:23'56" |
| 19 | 10'01" | 02:33'57" |
| 20 | 13'08" | 02:47'05" |
| 21 | 12'38" | 02:59'43" |
| 22 | 11'33" | 03:11'16" |
| 23 | 14'51" | 03:26'07" |
| 23.0 | 10'49" | 03:26'08" |
留言 
展開計圈分析
