12.3 km | 01:06:20 | 05:22/km日期: 2019-10-15 17:55 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 182 - PM2.5: 良好(32)
Pace: 07'00" / 05'35" / 05'22" / 05'18" / 05'19" / 05'22" / 05'23" / 05'19" / 05'13" / 05'13" / 04'55" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'35" | 00:12'35" |
| 3 | 05'22" | 00:17'57" |
| 4 | 05'18" | 00:23'15" |
| 5 | 05'19" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 05'23" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'13" | 00:49'51" |
| 10 | 05'13" | 00:55'04" |
| 11 | 04'55" | 00:59'59" |
| 12 | 04'57" | 01:04'56" |
| 12.3 | 05'26" | 01:06'44" |
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