12.2 km | 01:06:14 | 05:26/km日期: 2019-10-13 17:41 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'29" / 05'28" / 05'30" / 05'22" / 05'28" / 05'31" / 05'26" / 05'27" / 05'29" / 05'32" / 05'21" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'09" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'26" | 00:38'14" |
| 8 | 05'27" | 00:43'41" |
| 9 | 05'29" | 00:49'10" |
| 10 | 05'32" | 00:54'42" |
| 11 | 05'21" | 01:00'03" |
| 12 | 05'22" | 01:05'25" |
| 12.2 | 05'07" | 01:06'14" |
展開計圈分析
留言 
