10.0 km | 00:53:29 | 05:20/km日期: 2019-10-14 18:32 - 平均心率: 112 - 卡路里: 392 Cal - 平均步頻: 184
Pace: 05'43" / 05'06" / 05'00" / 05'11" / 05'19" / 06'06" / 05'37" / 05'49" / 05'20" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 310.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 06'06" | 00:32'25" |
| 7 | 05'37" | 00:38'02" |
| 8 | 05'49" | 00:43'51" |
| 9 | 05'20" | 00:49'11" |
| 10 | 05'17" | 00:54'28" |
| 10.0 | 04'26" | 00:54'30" |
展開計圈分析
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