22.8 km | 02:21:21 | 06:12/km日期: 2014-07-23 06:44 - 總爬升: 472 m - 地點: 珠仔山-暨大-後山-桃米-珠仔山 - 天氣: - 卡路里: 2178 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'48" / 05'48" / 06'30" / 05'51" / 05'47" / 05'20" / 05'56" / 06'53" / 05'53" / 07'00" / 08'48" / 06'07" / 05'52" / 06'57" / 05'37" / 05'52" / 05'27" / 06'27" / 07'51" / 05'49" / 05'46" / 05'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1006 / 1006 |
| 2 | | 05'49" (+00'29") | 1014 / 2021 |
| 3 | | 06'34" (+01'14") | 999 / 3021 |
| 4 | | 05'46" (+00'26") | 1016 / 4037 |
| 5 | | 05'45" (+00'25") | 996 / 5033 |
| 6 | | 05'20" | 1016 / 6049 |
| 7 | | 05'59" (+00'39") | 1013 / 7062 |
| 8 | | 06'48" (+01'28") | 1008 / 8071 |
| 9 | | 05'51" (+00'31") | 1003 / 9074 |
| 10 | | 07'07" (+01'47") | 1027 / 10102 |
| 11 | | 08'51" (+03'31") | 1011 / 11113 |
| 12 | | 05'50" (+00'30") | 1007 / 12120 |
| 13 | | 05'52" (+00'32") | 1010 / 13130 |
| 14 | | 07'00" (+01'40") | 1018 / 14149 |
| 15 | | 05'36" (+00'16") | 999 / 15148 |
| 16 | | 05'47" (+00'27") | 1010 / 16159 |
| 17 | | 05'24" (+00'04") | 1012 / 17171 |
| 18 | | 06'45" (+01'25") | 1000 / 18172 |
| 19 | | 07'38" (+02'18") | 1010 / 19182 |
| 20 | | 05'48" (+00'28") | 1010 / 20192 |
| 21 | | 05'50" (+00'30") | 1001 / 21194 |
| 22 | | 05'57" (+00'37") | 1011 / 22205 |
| 23 | | 04'59" | 567 / 22772 |
7月累積里程 : 183.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 06'30" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'56" | 00:41'00" |
| 8 | 06'53" | 00:47'53" |
| 9 | 05'53" | 00:53'46" |
| 10 | 07'00" | 01:00'46" |
| 11 | 08'48" | 01:09'34" |
| 12 | 06'07" | 01:15'41" |
| 13 | 05'52" | 01:21'33" |
| 14 | 06'57" | 01:28'30" |
| 15 | 05'37" | 01:34'07" |
| 16 | 05'52" | 01:39'59" |
| 17 | 05'27" | 01:45'26" |
| 18 | 06'27" | 01:51'53" |
| 19 | 07'51" | 01:59'44" |
| 20 | 05'49" | 02:05'33" |
| 21 | 05'46" | 02:11'19" |
| 22 | 05'59" | 02:17'18" |
| 22.8 | 05'14" | 02:21'21" |
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