15.1 km | 01:48:14 | 07:08/km日期: 2019-10-14 19:44 - 平均心率: 128 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'43" / 06'22" / 06'26" / 06'40" / 06'33" / 06'37" / 06'34" / 07'06" / 08'56" / 07'12" / 07'16" / 07'18" / 07'26" / 07'40" / 08'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 07'05" (+00'44") | 1000 / 8000 |
| 9 | | 08'55" (+02'34") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 1000 / 10000 |
| 11 | | 07'16" (+00'55") | 1000 / 11000 |
| 12 | | 07'17" (+00'56") | 1000 / 12000 |
| 13 | | 07'26" (+01'05") | 1000 / 13000 |
| 14 | | 07'39" (+01'18") | 1000 / 14000 |
| 15 | | 08'22" (+02'01") | 1000 / 15000 |
| 16 | | 07'12" (+00'51") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 249.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'40" | 00:26'11" |
| 5 | 06'33" | 00:32'44" |
| 6 | 06'37" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 07'06" | 00:53'01" |
| 9 | 08'56" | 01:01'57" |
| 10 | 07'12" | 01:09'09" |
| 11 | 07'16" | 01:16'25" |
| 12 | 07'18" | 01:23'43" |
| 13 | 07'26" | 01:31'09" |
| 14 | 07'40" | 01:38'49" |
| 15 | 08'22" | 01:47'11" |
| 15.1 | 07'14" | 01:48'15" |
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