22.3 km | 02:18:26 | 06:12/km日期: 2019-10-13 05:54 - 總爬升: 234 m - 地點: 歸來 - 竹田 - 平均心率: 139 - 卡路里: 1290 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'10" / 05'43" / 05'53" / 05'39" / 05'48" / 05'36" / 05'38" / 05'40" / 05'39" / 05'39" / 10'41" / 05'47" / 05'39" / 05'43" / 05'44" / 09'40" / 05'43" / 05'42" / 06'39" / 05'44" / 06'22" / 06'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 10'35" (+04'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'07") | 1000 / 15000 |
| 16 | | 09'40" (+04'04") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 06'38" (+01'02") | 1000 / 19000 |
| 20 | | 05'44" (+00'08") | 1000 / 20000 |
| 21 | | 06'21" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 06'28" (+00'52") | 279 / 22279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
254.44 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'36" | 00:34'49" |
| 7 | 05'38" | 00:40'27" |
| 8 | 05'40" | 00:46'07" |
| 9 | 05'39" | 00:51'46" |
| 10 | 05'39" | 00:57'25" |
| 11 | 10'41" | 01:08'06" |
| 12 | 05'47" | 01:13'53" |
| 13 | 05'39" | 01:19'32" |
| 14 | 05'43" | 01:25'15" |
| 15 | 05'44" | 01:30'59" |
| 16 | 09'40" | 01:40'39" |
| 17 | 05'43" | 01:46'22" |
| 18 | 05'42" | 01:52'04" |
| 19 | 06'39" | 01:58'43" |
| 20 | 05'44" | 02:04'27" |
| 21 | 06'22" | 02:10'49" |
| 22 | 06'00" | 02:16'49" |
| 22.3 | 06'26" | 02:18'37" |
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